This slow cooked no-fuss barbecue pulled pork recipe is tender, tasty and tangy. It makes enough to feed a crowd, and the leftovers—if you have any—can go in the freezer or stay in the fridge for easy pickings. It’s also a Free recipe at Slimming World which means you can eat as much as you like. And it couldn’t be easier to cook – simply throw everything in the slow cooker and leave it alone. Then enjoy meat cooked so tenderly that it can be gently teased apart by forks or fingers – smoky, juicy, and served with BBQ sauce. For more healthy recipes, motivation and inspiration subscribe to the Slimming World YouTube channel or visit www.slimmingworld.co.uk to find your nearest friendly weight loss group
Serves: 4
Syns per serving:FREE
Recipe
1.5-2kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on LOW.
Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
Remove the sauce from the pan and set aside to drizzle on the meat later.
Tip: On an Extra Easy day serve with a dollop of sauce, steamed green beans and a 60g wholemeal roll (Healthy Extra ‘b’ choice).
For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables or Speed salad of your choice.
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Delicious!
This would be ok on sp week wouldn't it? With speed on the side
I wanna make this but I hate Garlic do u have to add it
Help no mustard powder can I use normal mustard and how much?
I made this tonight. Used a normal oven on very low instead of a slow cooker but it worked just as well. This was delicious! I was so very impressed with it! Had it with a baked potato with cottage cheese and spring onions, and a corn on the cob. Really really tasty!