Runner’s World Glute Strength Workout helps build those important muscles that power your runs while sculpting that coveted “runner’s butt.”
Subscribe to 3V:
More Shows from 3V:
Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
world , Runner’s World Glute Strength Workout , #Runners #World #Glute #Strength #Workout
, stability muscles,injury prevention workout,core workout,march 2011 runners world,glute strength workout,runners world,strength workouts,foam roller workouts,foam rollers,lose weight,3V,3V on youtube,fitness advice,health tips,time saving workouts,health and fitness,motivation,fitness videos,workout videos,men’s health,women’s health,full body workouts,running workouts,running fitness
well. i just got motivated
At first I was like- yeah this is so fake… the next day at school this dude complimented my nice ass- I was like ohhhh
I did come for Glute strengthening exercises…trust me…lol…the comments are perverted..lol
I shoulda stayed outta the comments.
0:31. 😘
Grab a barbell and do deadlifts, bridges, single leg bridges, bridges with weight, single arm weighted marches, lateral band work.
Your voice is effecting my brain…in a nice way 😍
nice
Gentlemen… It's time to do some cardio ( ͡° ͜ʖ ͡°)
NICE WORKOUT
can in do this daily
Phim cch
Vv
This video is a good excuse for looking at an awesome bum 😀
Fuck the workout. I just came here for the ass.
Wow. I Love Her.
Jizzed my pants … again!!
Nom nom nom
this makes me so happy…
Like i didn't fap
NICE ASS 😀
You want strong glutes? Shut up and squat!!! Squat a lot!!!
As if the video is an infomercial from the 90's!!
Boner
1st 5k COMPLETE! Make me run another 5k tomorrow!
http://www.crowdrise.com/makemerun5kaday/fundraiser/andrewdubats
wow, dat ass.
Coverted runners bud? Is that Sarah Palin's column editor speaking?
i dont think were here for the strength workout lol
if you guys hope to get ripped quick without wasting a single extra minute in the gym, then you have to look closely this online video SIXPP.COM
Unaffected modesty is the sweetest charm of female excellence, the richest gem in the diadem of her honor.
youtube "OneUpReviewz"
Con los terroristas
NOW DO THE HARLEM SHAKE!!!!